10:59

Metta Meditation To Cultivate Loving-Kindness

Name: Metta Meditation To Cultivate Loving-Kindness
Uploaded: 2024-01-12T16:25:51.820Z
Duration: 10 min 59 s
Channel: Sara Sterley
Description: Metta is a heart-centered meditation practice that helps us cultivate compassion and loving-kindness toward ourselves and all beings. In this metta meditation, we generate feelings of warmth and love toward ourselves, other loved ones, and places.

by Sara Sterley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Metta is a heart-centered meditation practice that helps us cultivate compassion and loving-kindness toward ourselves and all beings. In this metta meditation, we generate feelings of warmth and love toward ourselves, other loved ones, and places.

Metta Loving Kindness Meditation Compassion Self Compassion Positive Emotions Emotional Awareness Metta Meditation Positive Emotion Cultivation Universal Loving Kindness Phrase Repetitions Visualizations Interpersonal Connection

Meet your Teacher

Sara Sterley

Noblesville, Indiana, United States

Meet your Teacher

Sara Sterley

Noblesville, Indiana, United States

© 2026 Sara Sterley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.