Sleep With Loving Kindness - Metta

Enter into a deeply peaceful, relaxing sleep with compassion, love, and acceptance. Inspired by the form of a loving-kindness or metta meditation. This loving-kindness practice is designed to help you cultivate compassion for yourself and for others, enabling a deeper more restful sleep as you let go completely of your concerns and connect to the love that surrounds us all to hold and support you whilst you sleep soundly.

Reviews

Very soothing. Thank you

Thank you for sharing your soothing voice and lovely intentions for ourselves, the people we interact, and the people of this world. Many blessings!

Thank you for this middle of the night drift into beautiful, dream filled, restful sleep. So welcome!

Perfect

I didn’t hear very much, I feel asleep quickly. I think that’s the bottom line on a sleep meditation.