21:06

Mettā

Name: Mettā
Uploaded: 2020-05-26T22:07:53.000Z
Duration: 21 min 6 s
Channel: Recovery Dharma
Description: This is a Buddhist-style mettā or "loving kindness" practice developed by Recovery Dharma as a means to cultivate one of the four "heart states" or "sublime abodes" that enable and orient one towards a positive direction. While it is intended to cultivate positive feelings in those in recovery from addictions, it is suitable as a general daily practice.

by Recovery Dharma

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This is a Buddhist-style mettā or "loving kindness" practice developed by Recovery Dharma as a means to cultivate one of the four "heart states" or "sublime abodes" that enable and orient one towards a positive direction. While it is intended to cultivate positive feelings in those in recovery from addictions, it is suitable as a general daily practice.

Meet your Teacher

Recovery Dharma

Portland, OR, USA

Meet your Teacher

Recovery Dharma

Portland, OR, USA

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