Mettā

This is a Buddhist-style mettā or "loving kindness" practice developed by Recovery Dharma as a means to cultivate one of the four "heart states" or "sublime abodes" that enable and orient one towards a positive direction. While it is intended to cultivate positive feelings in those in recovery from addictions, it is suitable as a general daily practice.

Reviews

Recovery dharma has been a refuge

I felt connected and nurished. Thanks you so much for it. The way you speak, the length of the pauses, I felt very good with it.

I'll share this with my friends.

There is some technical stuff of the audio like breathing noises and a sound artefact in the end.

Love this meditation

Thank you :)