Metta (Loving Kindness) Meditation

Metta, or Loving Kindness, is a meditation that helps to cultivate compassion and unconditional love for all beings, including oneself. As one practices experiencing the felt sense of love, it trains the neural pathways of the brain to gravitate towards feeling love and compassion more consistently. In so doing, it heals and clears feelings of anger, fear, and anxiety, just as darkness is dispelled as the light increases.

This meditation is drawn from the class A Metaphysics of Love and Light.

Reviews

Thank you Thomas, all your teachings are so very valuable ✨🙏

Beautiful! I loved the idea of surrendering to the light.

Beautiful, subtle, clean. A channel into the embodied presence of loving kindness. No mood-making; just humble, clear direction. 🙏

thank you for your recording of the loving kindness meditation. it is my favorite of the dozens i’ve listened to over the years 🙏

Thanks so much - produced a beautiful insight for me.