15:32

7-Day New Year's Practice: Day 3 Metta For All Beings

Name: 7-Day New Year's Practice: Day 3 Metta For All Beings
Uploaded: 2019-12-31T04:06:19.000Z
Duration: 15 min 32 s
Channel: Salima Pirani

by Salima Pirani

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

465

Let's build on our open-heartedness and share it with our planet and with all beings. Metta or loving-kindness practice is a way to cultivate friendliness towards ourselves and others, including those close to us, those who need help, and even those we haven't met. In this practice we expand our friendliness from ourselves outward to all beings, cultivating a deeper sense of connection, compassion and unconditional love.

Metta Compassion Emotions Joy Forgiveness Loving Kindness Connection Unconditional Love Metta Meditation Self Compassion Sympathetic Joy Universal Loving Kindness Compassion For Enemies Open Heartedness Relationship Emotions Visualizations

Meet your Teacher

Salima Pirani

Toronto, ON, Canada

Meet your Teacher

Salima Pirani

Toronto, ON, Canada

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