Forgiveness - Loving Kindness Practice (Metta)

In this profound practice, Ayya Khema leads us through a Loving Kindness practice underpinned by the concept of Dukkha. Dukkha is an important Buddhist concept, commonly translated as "suffering", "pain" or "unsatisfactoriness".

Reviews

I loved this! 🙏

A chaque fois je découvre des mots que je n’ai pas retenus avant, merci

Thank you 🙏🏼

I'm very grateful for your gentle guidance. 🙏🏻💞

Very powerful meditation which touched me deeply. I realised there was so much I needed to forgive myself and others for thank you for showing me this 🙏

Heartfelt, compassionate and very difficult. In the end, I had to forgive myself for not being able to forgive the person responsible for this present war. How is it done?
I wish I could ask this teacher how that is truly possible…

Profoundly transformative. Venerable Khema, thank you for this gift that you left us 🙏❤️

Now is the Only Time There Is 🌟 Beautiful Forgiveness Meditation🙏

♥️♥️♥️ I hope you make more meditations

So much peace after this meditation 🙏💗🙏

Perfect meditation

Thank you for the beautiful guidance. Your words help me feel freer.

Thanks very much for this very beautiful and healing practice :)

Very timely focus for me today - many thanks! Namaste 🙏 😊 ❤️

Incredible. As if written and spoken from a divine source. 🙏.

Powerful healing for me. Tears didn't stop rolling. Thank you for sharing this🙏

Thank you so much.

Thanks it's beautiful💕

Great practice for forgiveness

Thank you for the powerful meditation