Forgiveness - Loving Kindness Practice (Metta)

In this profound practice, Ayya Khema leads us through a Loving Kindness practice underpinned by the concept of Dukkha. Dukkha is an important Buddhist concept, commonly translated as "suffering", "pain" or "unsatisfactoriness".

Reviews

Thank you deeply for this practice! It cleared me up

I loved this! 🙏

A chaque fois je découvre des mots que je n’ai pas retenus avant, merci

I'm very grateful for your gentle guidance. 🙏🏻💞

Very powerful meditation which touched me deeply. I realised there was so much I needed to forgive myself and others for thank you for showing me this 🙏