10:11

Metta (Loving-Kindness) Practice

Name: Metta (Loving-Kindness) Practice
Uploaded: 2019-11-13T09:47:02.000Z
Duration: 10 min 11 s
Channel: Whit Hornsberger
Description: This guided metta (loving-kindness) practice towards 'ourselves' will support cultivating the heart to abide in patient, loving-acceptance (rather than aversion) towards those 'undesirable' psychophysical phenomena which are bound to arise upon the meditative journey.

by Whit Hornsberger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.9k

This guided metta (loving-kindness) practice towards 'ourselves' will support cultivating the heart to abide in patient, loving-acceptance (rather than aversion) towards those 'undesirable' psychophysical phenomena which are bound to arise upon the meditative journey.

Metta Loving Kindness Heart Center Repetition Breathing Mindfulness Relaxation Intentional Breathing Mindfulness And Joy Body Relaxation Meta Phrase Repetitions Practices

Meet your Teacher

Whit Hornsberger

Aljezur, Portugal

Meet your Teacher

Whit Hornsberger

Aljezur, Portugal

© 2026 Whit Hornsberger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.