Loving Kindness (Metta) Meditation

Open your heart with this short, guided loving-kindness practice, based on the four phrases of traditional Buddhist metta. We will send compassion to ourselves, others, and all beings everywhere. A beautiful practice when you're feeling disconnected, or when dealing with relationship challenges.

Reviews

Amazong way to feel more connected to oneself and others

This meditation was great! It’s a relatively short but relaxing and effective loving-kindness practice that I’m definitely saving to my favorites. Thank you!

Thank you Mel for this short guidance. I feel better now.

Freeing up my mind for easy and peaceful living. Thank you.

Short enough to fit into a daily morning practice and still provides a calm peace and gentle guidance