Healing The Mother Wound: A Metta Prayer

This metta prayer is designed to help you cultivate loving-kindness, compassion, and healing in your relationship with yourself and your mother or maternal figure. Whether you are working through unresolved pain, seeking forgiveness, or looking to find peace, this guided prayer offers a gentle space for connection and release. If your mother has passed, this practice also holds space for honoring her spirit and healing your connection beyond the physical realm. Let this prayer guide you toward inner peace, acceptance, and the freedom to move forward with love.

Reviews

My mom just passed on Saturday at 95. She had often been a difficult women for myself and my sister, Thank you for your words which will support our healing

What a beautiful meditation. I felt so much love, understanding and deep gratitude towards my mom. Thank you John 🙏🏼

Bookmarked this one! I sense I will gravitate back to this frequently. Been trying to heal this since my Mom passed 2 years ago. I don’t think I’ve made much progress to date…but this seems like it just may be very beneficial 💫🤍

What a lovely and gentle connection with my Mom, healing and soothing and releasing old wounds, returning to the love of our spirits. I will return to this loving space often, to share connection with her.