20 Minute Metta

This is the same audio as the 10 min metta with silence inserted. I think I got the balance right. The 10 min was too quick for some people- enjoy!

Reviews

Great guided practice for beginners in metta meditation or when you need the support of guidance.

This is a wonderful meditation, Mark. I was struck by the phrase “inner and outer harm” which added a new dimension to the metta practice. Thank you.

Very good neta meditation for those who don’t like a lot of fluff

It helped me become more centered, more open and less worried🙏

:¨·.·¨:
`·. ★°*ﾟ✨ `·. ★°*ﾟ💕✨
🦋May you be content
✨May you be well
😻🐾🙏🏽💕💨💕

Thank you. This guided meditation calmed and grounded me as well as filled me with a compassion for not only those in my immediate sphere of influence but to a much grander scale.

Great Metta, smooth calm voice and just enough guidance to still leave plenty of space for the mm meditator

Thank you! I will be using this for awhile. Very appreciative for this.

Thank you. Your voice and guidance helped me access the feelings in a way I have not been able to do so in past metta meditation.

A lovely meditation. The perfect pace and guidance. Thank you.

Your guided meta meditation is my go to. Thank you, it always does wonders for my soul. 💗

Meaningful... thank you!

Great pacing, a lovely resonant, warm voice. Thank you! I especially loved the sound of the gongs at beginning and end.

Mark is an exemplary teacher, for content, voice, pacing… This metta practice is a classic and offers great warmth and light to the world. Thanks for another great meditation Mark!

Such a wonderful simple meditation. Feeling calm and easy for the day. 🙏🏻 thank you.

Exceptional meditation session and recommended for troubled times like these to protect each other with our energy and good thoughts.

Simple, yet spacious and rich metta meditation. Thank you ...

Nice trip Mark 🙏 love your dulcet tones and leisurely tempo👌

Love this meditation. Not much talking, which helps me to really focus in on what is happening. No music also seemed to help focus my attention better well. Good stuff

Perfect guidance and length - I've been looking exactly for this! This 20 min meditation guides you though metta loving-kindness practice for yourself, a benefactor, a neutral person, a difficult person and all beings. May we be happy. May we be healthy. May we be safe. May we live with ease.