Meditation name: 20 Minute Metta

20 Minute Metta

Listen
16.23k plays · 1.3k ratings
4.6

This is the same audio as the 10 min metta with silence inserted. I think I got the balance right. The 10 min was too quick for some people- enjoy!

more

This is the same audio as the 10 min metta with silence inserted. I think I got the balance right. The 10 min was too quick for some people- enjoy!

20:47 minutes

Listen
16.23k plays · 1.3k ratings
4.6

GUIDED MEDITATIONS · 15 Tracks

Download our free app to play this meditation

Home to more than 5,150,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.