Metta - Loving Kindness Meditation - Wake Ending

Cultivate love, kindness, and compassion through the Loving-Kindness Meditation. Begin by focusing on yourself, then extend these good wishes to a loved one, a neutral person, and even a difficult person. Finally, expand your intentions to encompass all beings, fostering a sense of interconnectedness. Rest in the feelings of love and kindness before gently returning to the present moment.

Reviews

Thank you so much for this meditation, so powerful in bringing peace and kindness towards all beings and most of all to myself, when life events seems to be so chaotic! 🙏

Beautiful, calming, grounding practice.
Thank you for this kind and peaceful contribution 🌈 ♥ 🙏 🕊️ 🙌 ✨

Lovely vocal tone. Perfect pace, just the right length. Thank you. 🙏🏻

This is the most beautiful loving Metta Kindness meditation that I have experienced. I shall listen often.
I was sitting outside, bundled up, on a mild winter morning, clouds heavy with snow. Listening and feeling this Metta love.
Namaste 🙏🕯🤍❄️🕊

I was left with a wonderful, light feeling after completing the mediation. Thank you Andrew!