13:49

Metta, Loving Kindness For Others And Yourself

Name: Metta, Loving Kindness For Others And Yourself
Uploaded: 2025-01-31T14:56:09.413Z
Duration: 13 min 49 s
Channel: Rianne Wolswinkel
Description: In this meditation we will practice metta, loving kindness towards other people and ourselves. It is a Buddhist practice that works with the fact that love and compassion are something we carry within us always. With metta meditation, we cultivate feelings of loving-kindness and compassion.

by Rianne Wolswinkel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation we will practice metta, loving kindness towards other people and ourselves. It is a Buddhist practice that works with the fact that love and compassion are something we carry within us always. With metta meditation, we cultivate feelings of loving-kindness and compassion.

Metta Buddhism Compassion Self Compassion Visualization Positive Affirmations Metta Meditation Body Scan Breath Awareness Challenging Relationships

Meet your Teacher

Rianne Wolswinkel

Spain

Meet your Teacher

Rianne Wolswinkel

Spain

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