05:18

Morning Metta Meditation

Name: Morning Metta Meditation
Uploaded: 2025-05-06T18:01:13.271Z
Duration: 5 min 18 s
Channel: Joanna Barrett
Description: Start your morning with a 5-minute Metta Meditation. Metta, also known as Loving-Kindness, is a powerful practice for initiating inner peace, expanding our capacity for compassion, and promoting a more harmonious and loving world on our planet Earth. This Metta Meditation intends to cultivate kindness for all beings, including yourself. Music from Uppbeat License code: CPV6CBZIKHWV3DZN

by Joanna Barrett

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

466

Start your morning with a 5-minute Metta Meditation. Metta, also known as Loving-Kindness, is a powerful practice for initiating inner peace, expanding our capacity for compassion, and promoting a more harmonious and loving world on our planet Earth. This Metta Meditation intends to cultivate kindness for all beings, including yourself. Music from Uppbeat License code: CPV6CBZIKHWV3DZN

Meditation Loving Kindness Inner Peace Compassion Harmony Self Kindness Kindness Breathing Metta Meditation Inner Peace Cultivation Compassion Expansion Harmonious World Promotion Loving Kindness Affirmation Loved One Affirmation Difficult Person Affirmation Universal Kindness Affirmation Heart Space Focus Breathing Focus

Meet your Teacher

Joanna Barrett

Washington, DC, USA

Meet your Teacher

Joanna Barrett

Washington, DC, USA

© 2026 Joanna Barrett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.