09:37

Metta Meditation

Name: Metta Meditation
Uploaded: 2025-08-26T19:09:08.753Z
Duration: 9 min 37 s
Channel: Kelly Smith
Description: Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice.

by Kelly Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

138

Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice.

Meditation Loving Kindness Metta Self Compassion Visualization Present Moment Deep Breathing Tension Release Well Wishing Neutral Person Focus Resistance Observation Present Moment Awareness Metta Meditation Visualization Technique

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.