20:39

Metta: Loving-Kindness For Riding Waves With A Calm Heart

Name: Metta: Loving-Kindness For Riding Waves With A Calm Heart
Uploaded: 2024-09-30T16:59:26.096Z
Duration: 20 min 39 s
Channel: Shelby Leigh
Description: This practice helps us settle our minds and hearts as we navigate life's expansions and contractions. Whether we're tending to our relationship to ourselves or others or the broader world, this practice helps us stay present in our heart and welcome whatever is here with a sense of grounded curiosity and warmth.

by Shelby Leigh

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

This practice helps us settle our minds and hearts as we navigate life's expansions and contractions. Whether we're tending to our relationship to ourselves or others or the broader world, this practice helps us stay present in our heart and welcome whatever is here with a sense of grounded curiosity and warmth.

Metta Compassion Heart Centered Breathing Visualization Emotional Awareness Interconnectedness Nighttime Practice Self Compassion Compassion For Others Visualization Technique

Meet your Teacher

Shelby Leigh

Bend, Oregon, USA

Meet your Teacher

Shelby Leigh

Bend, Oregon, USA

© 2026 Shelby Leigh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.