Cultivating And Nourishing Metta

Metta is one of the Four Immeasurable Accords. It means amity, benevolence, active interest in others. This practice is not about creating Metta. Metta has alwasy been within us. All we need to do is cultivate and nourish it.

Reviews

Thank you 🙏
Your teaching speaks deeply to means I find it transformative ✨

Beautiful progression within the guided meta, as well as skillfully named teaching about the practice prior to the meditation. So grateful for her grounded kindness that shines through.

Different but a good different.

Starts with an “easy entity” and transitions to self, which is often discussed in talks but rarely guided.

The pacing is slow and broad: four categories are visited, Easy entity, self, meditators next to you, then all beings.

It cuts off fairly quickly at all beings. Not as much time is spent here as on other categories.

That would be my only suggestion for improvement. More time on the last two steps, but i mean hey, we can do that ourselves right?

Well paced with space to practise. The introduction at the beginning is not too wordy, and easy to follow with useful insight into the practice of metta.

Great meditation. Simple and very heartfelt .🙏🏻