Metta - Lovingkindness

Generate Metta (LovingKindness) with this variation of the traditional Tibetan Metta practice. Prepare for the rest of the day by sending positive wishes to yourself, those you will interact with, those you will not interact with, and finally all beings.

Reviews

Thank you so much. This was beautiful. Your voice was very calm and soothing and the pace was perfect. I would prefer that the music was lower or mixed differently so it wasn’t competing with your voice. Thank you 🙏🏼

What a pleasant meditation! He talks at a just-right pace. His voice is soothing. The music adds to the peace. Thank you!

Bon texte, bien dit en harmonie avec la respiration. Simple et efficient.

Really enjoyed this beautiful approach to metta! Thank you so much for this gift. 💜🙃

Beautiful 🌈💫

May you be happy

Live your life with ease

Namaste 🙏🏼

Very peaceful!

Loved this!! Thank you. Nameste! 🙏☀️🌟

Thank you for that sweet, uplifting recalibration, focusing on the here and now and the wellbeing of all. 🙏

I love this meditation. It is short and sweet if I do not have much time but I find it incredibly moving. The part about all beings across time and space is certainly quantum loving and brings up people and events to me where I could have done things differently. This is a gentle repair of sorts. Very beautiful!

Thanks so much for the beautiful meditation 😊😊 It definitely helps spread love and light

Pure bliss. Thank you.

I don't know why I have such an emotional response to this Metta. I cry every time so far. I love the final all beings across time and space.. so wholly encompassing in sharing peace. is this meditation perfect? no. but it affects me in insane ways. thank you.

Perfect time and tempo

Beautiful meditation of loving kindness towards all.

An effective and efficient way to drop into the energy of loving kindness. Thank you Kyle

I needed this today!

I really loved the wording in this, the gentle and loving voice guiding it, and the background music. Namaste!

Beautiful 7 minute start to my day, would like not so abrupt of an ending with the background music. I would like to sit in the space and hold the energy and sensation for at least another 30 seconds, thank you for your contribution.