13:13

Looking With Loving Eyes

Name: Looking With Loving Eyes
Uploaded: 2016-11-15T04:12:22.000Z
Duration: 13 min 13 s
Channel: Bodhipaksa
Description: This meditation offers a quick and effective way to cultivate metta (lovingkindness, or simply kindness) toward ourselves and others. It encourages us to recall the act of looking with kindness. When we do this, we find that we have changed the quality of our attention itself, and that we can now regard anyone or anything with warmth and appreciation.

by Bodhipaksa

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.9k

This meditation offers a quick and effective way to cultivate metta (lovingkindness, or simply kindness) toward ourselves and others. It encourages us to recall the act of looking with kindness. When we do this, we find that we have changed the quality of our attention itself, and that we can now regard anyone or anything with warmth and appreciation.

Lovingkindness Metta Compassion Empathy Body Awareness Stress Reduction Mindfulness Self Compassion Loving Kindness Empathy Development Intention Setting Breathing Awareness Intentions

Meet your Teacher

Bodhipaksa

New Hampshire

Meet your Teacher

Bodhipaksa

New Hampshire

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