Looking With Loving Eyes

A quick way to cultivate metta (lovingkindness) toward ourselves and others. From my online Stress Reduction Through Mindfulness Course.

Reviews

Tears streaming down my face at the beauty of this meditation.

Loved it! Soothing and gentle opening of my heart.🙏

Thank you. Such a sweet practice and a reminder to see others more clearly and lovingly. 🙏🕊

I loved this so much. Thanks for this helpful practice. I feel so much live towards myself now especially after sitting with it after the meditation was done ❤️

A beautiful practice. Thank you for sharing it with us x

Just what I need in these times

It was nice to have gentle thought around each facet of the meditation. Thank you for the gentle focus and guidance.🙏🏽🌿🌸💛

Beautiful, sending love and kindness and thanks

Wonderful and skilful and ‘different’ guidance into experiencing loving kindness. Thank you 🙏

Challenging but rewarding! 🥰

Fantastic and short variation on metta.

Thank you 🙏 shall practice! Great and simple guidance to follow! Namaste 🙏

Your work speaks to me so deeply! Please post more!

Very helpful meditation. To take the quality of looking at something with love And then directing it, also, at myself. It is much easier to look up on others with loving kindness than it is to give that gift to myself.

Wow. This is a beautifully unique metta meditation that guides you into the feeling of loving kindness for all "feeling beings." Very touching.

Thank you!🙏🙏🙏

This meditation is unique among loving-kindness practice meditations in that it focuses more on the *feeling* of loving-kindness and where that is experienced physically around the eyes and heart. There are some of the traditional phrases included, but it’s more focused on the feeling. I find this beneficial because the words do not get in the way of the practice, allowing for a deeper experience. This is one of my favorite meditations. The only thing I wish were different is including more “others” (this one directs the loving kindness toward self and a neutral person). His voice is very calming to listen to; it’s not rushed, there’s not too much talking/narrating. Great stuff!