16:20

Metta / Compassion Meditation

Name: Metta / Compassion Meditation
Uploaded: 2024-07-18T21:51:56.699Z
Duration: 16 min 20 s
Channel: Hōgen Mark Cluney
Description: This meditation is focused on directing our lovingkindness, both to ourselves and to other beings. By repeating brief phrases that awaken the feeling of love in our one's own heart, the listener directs metta toward a series of individuals and eventually, toward all beings.

by Hōgen Mark Cluney

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is focused on directing our lovingkindness, both to ourselves and to other beings. By repeating brief phrases that awaken the feeling of love in our one's own heart, the listener directs metta toward a series of individuals and eventually, toward all beings.

Compassion Self Compassion Loving Kindness Equanimity Breathing Tonglen Well Wishing Relaxation Meditation Metta Love Heart Centered Breathing Universal Well Wishing Body Relaxation Affirmations Compassion Meditations Positive Affirmations Postures

Meet your Teacher

Hōgen Mark Cluney

Des Moines, IA, USA

Meet your Teacher

Hōgen Mark Cluney

Des Moines, IA, USA

© 2026 Hōgen Mark Cluney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.