Cultivating Compassion with Metta

A loving kindness meditation, to enhance our level of compassion, and create a better sense of inner peace. It is designed to increase our level of loving kindness, not only for ourselves, but for the world around us.

Reviews

Beautiful meditation. I felt so much lighter, especially after compassion for someone that has had a negative impact on my life. Thank you so much.

I liked this short meditation! Would be a little better without the rustling in the background :)

thank you !
a beautiful way to start the morning🙏

I love this meditation! I have been doing it almost daily for the last few weeks and I've noticed a huge difference in how I'm responding to people, particularly those I've found 'difficult' previously. I don't know how Metta works but it does!! The fact that it is only short means I can fit it into my day easily too.

Short, sweet metta. Thank you!

Awesome. Really worked!!!

I've never done a practice like this before, but I am going to start incorporating it. Very simple, but very powerful. Thanks for giving this to the community.

It feels good to fill the world with good intentions.

Nice guided meditation. I have used it after having completed Mindful meditation. I am left with a lightness of heart that follows me along the day.

This is one I could do many times. I like how direct it is. It is also great to have very little introduction to rather just get into the meditation. Thank you.

Solid loving kindness meditation.

A simply wonderful way to start the day thank you!

Perfect thank you

Amazingly simple and sweet. Thank you. ☮️💟🕉

Thank you for sharing this loving kindness meditation. It brings inner peace and compassion to all sentient beings. Namaste❤