Cultivating Compassion with Metta

A loving kindness meditation, to enhance our level of compassion, and create a better sense of inner peace. It is designed to increase our level of loving kindness, not only for ourselves, but for the world around us.

Reviews

Beautiful meditation. I felt so much lighter, especially after compassion for someone that has had a negative impact on my life. Thank you so much.

I liked this short meditation! Would be a little better without the rustling in the background :)

thank you !
a beautiful way to start the morning🙏

I love this meditation! I have been doing it almost daily for the last few weeks and I've noticed a huge difference in how I'm responding to people, particularly those I've found 'difficult' previously. I don't know how Metta works but it does!! The fact that it is only short means I can fit it into my day easily too.

Short, sweet metta. Thank you!