09:18

Loving Kindness

Name: Loving Kindness
Uploaded: 2022-01-17T05:41:58.000Z
Duration: 9 min 18 s
Channel: Karryn Miller
Description: This metta practice helps cultivate love and compassion towards ourselves and others while settling the mind. The heart is the focus as we practice sending positive energy (both inwards and outwards) in an effort to create a greater sense of harmony and peace.

by Karryn Miller

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

852

This metta practice helps cultivate love and compassion towards ourselves and others while settling the mind. The heart is the focus as we practice sending positive energy (both inwards and outwards) in an effort to create a greater sense of harmony and peace.

Meet your Teacher

Karryn Miller

Sapporo, Japan

Meet your Teacher

Karryn Miller

Sapporo, Japan

© 2026 Karryn Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.