07:46

Loving Kindness, Metta Meditation

Name: Loving Kindness, Metta Meditation
Uploaded: 2024-01-25T19:01:03.478Z
Duration: 7 min 46 s
Channel: Adam Rosen
Description: Very often we can be harsh towards ourselves. We may find it easier to be compassionate towards others. In this practice, we will use the power of a mantra to offer metta, or lovingkindness, to ourselves and others.

by Adam Rosen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

Very often we can be harsh towards ourselves. We may find it easier to be compassionate towards others. In this practice, we will use the power of a mantra to offer metta, or lovingkindness, to ourselves and others.

Loving Kindness Metta Meditation Self Compassion Compassion Self Care Compassion Fatigue Compassion For Others Self Care Priority Universal Compassion Loving Kindness Meditations Mantras Mantra Repetitions

Meet your Teacher

Adam Rosen

San Diego, CA, USA

Meet your Teacher

Adam Rosen

San Diego, CA, USA

© 2026 Adam Rosen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.