Embracing All of you

A growing body of research shows that self-compassion helps reduce stress and has a direct effect on self-image and how one sees the world. This meditation is a modified Metta or loving-kindness meditation.

Background music from Pixabay.
Track name - Peaceful light - healing light Piano for meditation
Artist - HarumachiMusic

Reviews

Beautiful & soothing - uplifting too! Thank you! 🙏

You helped me to Center my heart and mind, for that I am grateful and call you friend 🤍

A truly beautiful immersive experience 🥰 Thank you deeply 🙏💛

I liked the challenge to let go of the illusion of control that we think we have of our self perception. What we think we know about ourselves. I didn’t know I had so many stories about myself.

Thank you for this gentle meditation. It was just what I needed