Breathe Love In Breathe Love Out Meditation

Jack Kornfield - Breathe Love In, Breathe Love Out Meditation. Meditation is an invitation in this moment’s practice to turn our attention to our body, heart, and mind. Begin to pay attention to this mysterious human incarnation. Feel how your body is breathing itself… you don’t have to do anything. Add metta or lovingkindness to each breath. With each breath in, fill your body and being with lovingkindness for yourself. With each breath out, sense you are sending love out to the world.

Reviews

A touching soothing voice and practice. Helpful to trust the earth to support me and check in with the needs of my body.

Such a beautiful time of just slowing down and listening. Just what I needed. Many thanks. 🙏🏻

Very clear instructions, no too much talking, a natural voice- I will do it again

Enjoyed this very much. especially sending love to many different individuals and the world. I hope to someday not to feel sadness and tears during meditation Thank you with kindness and gratitude for this meditation. May blessings and The Eternal Light always be along your path.

If we aren’t here to love, what else? Thank you Jack, for the invitation to love and be love. All of the contrast in the world highlights the need.

Grateful to the founder of Insight Timer, Mr. Kornfield, for this meditation of love and peace. Namaste. Shanti shanti shanti.

I will keep practicing this meditation so the breathwork focus comes more easily. I have been out of the routine too long.
Jack was my first meditation teacher and so I feel a connection and gratitude for his work.

Oh my, how lovely to find Jack’s voice here on Insight Timer. Thank you 💕✨

I’ve a decades long affinity w/JK’s voice so finding him on here was a fortuitous moment 🙏

I love you Jack, just wishing the audio could be somewhat softer

Always excellent, kind and professional.No frills just meditation.

Lovely voice, wonderful calm meditation. Good pace. Just right. Can never go wrong with some Jack

A beautiful practice in deep listening. Thankyou Jack.

Thank you, Jack. Thank you so much for this time out of time, blessed. Linda

Listening in Yelapa with ocean in the background. It was amazing. Thank you

So helpful. So kind. Much needed. Thank you, Jack. 🙏🏻💕

I was feeling very overwhelmed with heavy sadness, this is exactly what I needed to calm my nervous system. Thank you so much 🙏🏼

A grounding meditation to tune into the heart, body and spirit.

Thank you for encouraging me to listen more. You’re absolutely right. We will need much more of listening to ourselves and our friends thank you I look forward to listening to you again maybe well happy and peaceful x

After nearly 40years of having M.E.. I was in despair today and then, right at the end of the day I discovered this and Jack came to the rescue. Thank you Jack.