Metta Meditation (Loving Kindness)

Enhance inner peacefulness with this metta meditation (loving kindness). Explore kind and friendly phrases to reduce stress, calm the mind, and support lasting tranquility. Classically, metta was used to help overcome fear, but modern research has shown it's also beneficial for enhancing concentration and boosting compassion. Join me for this soothing and uplifting practice.

Reviews

This meditation helps us give ourselves love in such a caring way. Thank you. 🙏❤️

Beautiful and soothing meditation. Thanks very much. 🙏❤️🌷

Perfect for when time is short and compassion for self is needed.

A lovely short meditation to set you up for the day with a positive mindset with kindness to self reflecting as kindness to those around you. 🙏

I love your version of Metta. Focusing on myself and filling my own cup in this moment. Thank you. 🙏❤️

Take a short amount of time to generate some metta - thanks for sharing my friend, awesome sauce !

Simple, soothing, and effective! 🙏

Felt hugged?🤗

Your voice is so soothing. Just the meditation I needed. Thank you.

This is a seemingly simple practice that is actually full of depth and contemplation. Larissa’s voice and energy are calming and empowering at the same time.

This was a perfect way to begin my day. Thank you.

How this changes your pattern is wonderful,
From pattern of turbulence, to pattern of peace.
What a tapestry this would be, gold lemons and devine white light.
Thankyou larrissa and many blessing for your practise.
Akaljot

Lovely. My I be healthy. My I be safe and protracted. My I be at ease.

Just where I needed to be ✨
Always now.
Always here.
Thank you ✨

Thank you for sharing this mediation of loving kindness 🙏✨💖

Very soothing and peaceful Larissa I am so grateful for your offerings 🙏💗

Peaceful and perfect for a quick break at work which is an extremely high stress environment. I was ready to break down. This helped give a quick reset!!!!

I opted to do this mediation this morning due to feeling anger and frustration.
Thank you so much!

Thank you - that was lovely xx

Thank you. I really appreciate your voice. This is calming and simple. Love the choice of words.

Powerful self-enhancement and a priming for a great day!