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This meditation will help you cultivate Metta or loving-kindness for yourself and other people. It is great for opening your heart so you can give and receive more love. Metta Bhavana is helpful if you are dealing with a broken heart. I guide you through the five-stage practice. There is soft music accompanying you and a bell to signal each stage. You will enjoy spacious pauses in which to practice peacefully. The meditation ends with a blessing and three bells.