Metta Bhavana Loving Kindness Practice

This meditation will help you cultivate Metta or loving-kindness for yourself and other people. It is great for opening your heart so you can give and receive more love. Metta Bhavana is helpful if you are dealing with a broken heart.

I guide you through the five-stage practice. There is soft music accompanying you and a bell to signal each stage. You will enjoy spacious pauses in which to practice peacefully. The meditation ends with a blessing and three bells.

Reviews

Beautiful practice. I loved the pace, the prompting, and the blessing at the end. I feel very peaceful. Thank you for your generous offering.

Beautiful! Lovely meditation

The guidance really helps. Much metta.