01:24

One Minute Loving Kindness Meditation

Name: One Minute Loving Kindness Meditation
Uploaded: 2023-02-18T19:33:05.000Z
Duration: 1 min 24 s
Channel: Hearon Dickson
Description: This is a one-minute metta meditation. The concept of metta, or loving-kindness, can help us with not only compassion for others, but also for ourselves, recognizing that we all have the desire to be happy, safe, healthy, and at ease.

by Hearon Dickson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a one-minute metta meditation. The concept of metta, or loving-kindness, can help us with not only compassion for others, but also for ourselves, recognizing that we all have the desire to be happy, safe, healthy, and at ease.

Loving Kindness Meditation Metta Compassion Happiness Safety Health Relaxation Breathing Self Compassion Universal Compassion Body Relaxation Focused Breathing Loving Kindness Meditations

Meet your Teacher

Hearon Dickson

Annapolis, MD, USA

Meet your Teacher

Hearon Dickson

Annapolis, MD, USA

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