
17:16
17:16
Cultivate Metta & Gratitude
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.4k
A gentle metta practice for loving kindness and gratitude. Always know that you are loved and your ability to feel selfless love is not a weakness but your very crown. Despite all, it is possible to feel compassion and empathy for all creation.
MettaGratitudeLoving KindnessSelfless LoveCompassionEmpathyBody ScanBreathingAwarenessJoyHeart ChakraEmotional AwarenessSelf AcceptanceFive Second BreathingDiaphragmatic BreathingSensory AwarenessBreathing AwarenessCompassion MeditationsJoyful MeditationsLoving Kindness Meditations
Meet your Teacher

Martin Schubert
Berlin, Germany
