Cultivate Metta & Gratitude
17:16
17:16

Cultivate Metta & Gratitude

by Martin Schubert

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.4k

A gentle metta practice for loving kindness and gratitude. Always know that you are loved and your ability to feel selfless love is not a weakness but your very crown. Despite all, it is possible to feel compassion and empathy for all creation.

MettaGratitudeLoving KindnessSelfless LoveCompassionEmpathyBody ScanBreathingAwarenessJoyHeart ChakraEmotional AwarenessSelf AcceptanceFive Second BreathingDiaphragmatic BreathingSensory AwarenessBreathing AwarenessCompassion MeditationsJoyful MeditationsLoving Kindness Meditations

Meet your Teacher

Martin Schubert

Berlin, Germany

Meet your Teacher

Martin Schubert

Berlin, Germany