17:17

Feeling The Metta

Name: Feeling The Metta
Uploaded: 2025-08-16T18:32:03.230Z
Duration: 17 min 17 s
Channel: Matthew Sockolov
Description: Today's practice is an alternate way to practice metta, using a more felt sense of connection than traditional metta phrases. We'll work to cultivate a feeling of ease and gentleness within ourselves, then extend it to all beings.

by Matthew Sockolov

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Today's practice is an alternate way to practice metta, using a more felt sense of connection than traditional metta phrases. We'll work to cultivate a feeling of ease and gentleness within ourselves, then extend it to all beings.

Metta Loving Kindness Mindfulness Emotional Connection Visualization Body Awareness Expanding Awareness Compassion Mantra Loving Kindness Meditation Mindfulness Breathing Visualization Technique Global Compassion Mantra Repetition

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

© 2026 Matthew Sockolov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.