Day 3: Metta For Those We Struggle With And All Beings

Day 3 of this New Year Meditation series invites you to widen the circle of compassion to include those you find challenging—or to extend loving-kindness to all beings everywhere. In this practice, you are gently guided to offer Metta phrases for peace, safety, and freedom from suffering, while honoring your own limits with care.

Inspired by the teachings of Thich Nhat Hanh, this meditation supports forgiveness, spaciousness, and a sense of global connection as you step into 2026.

This is Day 3 of a three-day series: Metta for yourself, for beings you care about, and for all beings.

Background Music - Vintergatan - Strom (Epidemic Sound)