11:36

Learning To Love Yourself

Name: Learning To Love Yourself
Uploaded: 2020-07-28T02:00:57.000Z
Duration: 11 min 36 s
Channel: Tessa Leon
Description: Many of us find it easier to show kindess to others than we do to ourselves. Metta meditation is a way to practice love and cultivate compassion from the inside out. It begins with learning to include ourselves in our circle of care. Soften your heart-mind and start to plant the seeds of loving-kindness.

by Tessa Leon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Many of us find it easier to show kindess to others than we do to ourselves. Metta meditation is a way to practice love and cultivate compassion from the inside out. It begins with learning to include ourselves in our circle of care. Soften your heart-mind and start to plant the seeds of loving-kindness.

Meet your Teacher

Tessa Leon

Adelaide, Australia

Meet your Teacher

Tessa Leon

Adelaide, Australia

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