09:58

Metta Meditation

Name: Metta Meditation
Uploaded: 2023-08-31T04:35:30.086Z
Duration: 9 min 58 s
Channel: Yihan
Description: Today, we'll embark on a journey of compassion and loving-kindness through Metta meditation. This practice invites us to cultivate boundless love, starting from within and extending it to all beings. Find a comfortable space, close your eyes, and let's begin this transformative journey together.

by Yihan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

536

Today, we'll embark on a journey of compassion and loving-kindness through Metta meditation. This practice invites us to cultivate boundless love, starting from within and extending it to all beings. Find a comfortable space, close your eyes, and let's begin this transformative journey together.

Metta Meditation Compassion Loving Kindness Metta Meditation Universal Compassion Self Compassion Compassion For Others Compassion For Difficult People Compassion For Neutral People Visualizations

Meet your Teacher

Yihan

Melbourne, VIC, Australia

Meet your Teacher

Yihan

Melbourne, VIC, Australia

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