Different Ways to Practice Metta

We offer three different ways to practice metta, or loving-kindness. We practice looking at our wholesome qualities and actions, receiving metta from others, and do a visualization practice.

Reviews

Loved the flower exercise. I had to give the flower anonymously to difficult people in my life, but it gave me joy to see them happy.

Probably for the first time after 12 years, I now do regular Metta practice!! Great guidance. Thank you🙏🏽

It was a truly beautiful practice. I feel so grateful to have a chance to immerse in different practices of Metta. 🙏✨

A wonderful paced & relaxing meditation with clear guidance which helped me to expand on how to practice Metta. Thank you for sharing your insight with us on this platform 🙏💚

Really enjoyed this practice. Thank you