Metta - Getting The Feeling Going

Ajahn Dhammasiha gives instruction on how to develop Metta using a mantra.

Reviews

An effective guided metta bhavana practice. Will return to this for sure!

Wonderful guidance, I felt (& feel), very immersed by a feeling of metta 🩷💜🤍

Understanding the path to growth helps. Thank you.

Wonderful instructions 🙏🙏🙏🙏

This was the first time that I really “felt” metta instead of “thought” my way through the practice. So beautiful and powerful, a whole new way to experience this practice. Thank you so very much ❤️🌟

Excellent. May you be happy, may you be safe, may you be free.

Wonderful mantra recitation to help us develop a feeling of metta for all beings everywhere. Thank you!

That was the most effective metta meditation I have done on this app. Thank you 🙏

Thank you 😊

Thank You Ajahn, I am so blessed to hear this.

Thank you for a simple mantra, it is more helpful than several phrases. I appreciate gentle voice and pace.

Beautiful, thank you

5/5 such a powerful practice I felt my heart 💓 open up. Thank you 🙏🌈🕊

I have no words... I have never felt a more life changing feeling. I needed this today. Thank you.

In gladness and in health, may you be at ease

This practice has helped to progress in my love and kindness experience.

Thank you. A beautiful meditation.

Meditative and educational. Very good for beginners. Part instruction. Part meditation.

First time I experienced Metta meditation. Now I understand how it is a benefit to the mind, body, soul and all beings :)

Thank you - may you be happy, safe and at ease!