Sending Loving-Kindness to Every Part Of You: IFS Meditation

In this practice, Dan combines the tradition metta (loving-kindness) practice with the internal family systems model. He guides you through a step-by-step process of sending loving-kindness to every part of you, from the easiest and most likeable part to the trickiest part, which may be much harder to like. Slowly, you will begin developing greater compassion, warm-heartedness and understanding for all your parts. This will help you feel calmer, more at peace and compassionate to yourself in your day-to-day life.

Reviews

Great way to help me calm the scared and unruly parts of me. Thanks 😊

Thank you Dan for bringing a new awareness to me of the different elements that make up me. I paused the meditation at each part to really think and give gratitude for its role in my being. At the end of the exercise, I felt empowered and happy. May you be happy, May you be healthy and may you live with ease 🙏. Blessings

Wow. How wonderfully kind and helpful. Thank you so much 🙏

Just excellent. You made the tricky IFS concepts accessible. Thank you!

Beautiful. A very therapeutic and accessible practice. 🙏🏽

Wow, this is a brilliant, creative blending of the traditional metta practice and IFS. Thank you so much. 🙏💖

Very helpful in cultivating calm and love for all of my parts. Thank you for this meditation. 🙏🏻🪷💖

Thank you. It brought tears to my eyes as I spoke to my inner child.

Thank you for this gentle and deeply healing meditation. The combination of metta and IFS is incredible. Just what my parts needed. Thank you! 🤍🙏🏼