Sending Loving-Kindness to Every Part Of You: IFS Meditation

In this practice, Dan combines the tradition metta (loving-kindness) practice with the internal family systems model. He guides you through a step-by-step process of sending loving-kindness to every part of you, from the easiest and most likeable part to the trickiest part, which may be much harder to like. Slowly, you will begin developing greater compassion, warm-heartedness and understanding for all your parts. This will help you feel calmer, more at peace and compassionate to yourself in your day-to-day life.

Reviews

That was really helpful, thank you 🙏🏻🪷✨️ your suggestions of what kind and intensity of parts suddenly hit home in a way that allowed understanding

Thank you, Dan, for this lovely meditation. I am doing Parts work with the Gupta Program and it comes to me at synchronized timing. I feel the warmth for my parts. Thank you. 🌹

Great way to help me calm the scared and unruly parts of me. Thanks 😊

Thank you Dan for bringing a new awareness to me of the different elements that make up me. I paused the meditation at each part to really think and give gratitude for its role in my being. At the end of the exercise, I felt empowered and happy. May you be happy, May you be healthy and may you live with ease 🙏. Blessings

Wow. How wonderfully kind and helpful. Thank you so much 🙏