Mountain Range Metta

This brief Metta, or loving-kindness, meditation was done live on Insight Timer starting off with creative visualization and imagination. It was a more experimental form of metta (so please chime in with any feedback positive and/or negative of why it helped, why this shouldn't be done, etc).

The rest of the description for the event listing: First, we establish the vast stability, undeniable presence, indomitable strength, and fortress-like resilience of your favorite mountain range. We then use these qualities as a foundation to radiate boundless, unstoppable friendliness aka loving-kindness toward various beings you’ll select as "easy," "neutral," challenging, and ultimately all beings everywhere.

We may also reflect on how this remains possible even when there are less desirable qualities of mountains such as their dangers or the heaviness of a hardened, heavy heart