12:37

Metta Meditation

Name: Metta Meditation
Uploaded: 2025-09-03T15:07:41.247Z
Duration: 12 min 37 s
Channel: Tara Eser Segree
Description: Our world is heavy and sometimes we feel at a loss, not being able to help in the moment. We can however, take the time to send peace, love, and light to those who need it, sending positive energy through our heart and breath.

by Tara Eser Segree

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Our world is heavy and sometimes we feel at a loss, not being able to help in the moment. We can however, take the time to send peace, love, and light to those who need it, sending positive energy through our heart and breath.

Meditation Metta Breathing Heart Positive Energy Peace Body Awareness Gratitude Metta Meditation Deep Breathing Heart Centering Positive Affirmation Global Peace Intention Gratitude Practice

Meet your Teacher

Tara Eser Segree

Annapolis, MD, USA

Meet your Teacher

Tara Eser Segree

Annapolis, MD, USA

© 2026 Tara Eser Segree. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.