00:30

Lovingkindness (Metta)

Name: Lovingkindness (Metta)
Uploaded: 2023-04-28T20:39:02.129Z
Duration: 8 min 30 s
Channel: Steve Diamond
Description: Metta opens the heart. It lights up our heart center, radiating peace and love to the world and to ourselves. My version of metta meditation is a little different from the classical formulation. I truly hope it brings you joy and peace.

by Steve Diamond

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

452

Metta opens the heart. It lights up our heart center, radiating peace and love to the world and to ourselves. My version of metta meditation is a little different from the classical formulation. I truly hope it brings you joy and peace.

Loving Kindness Metta Heart Center Peace Love Joy Compassion Community Self Compassion Universal Love Compassion For Others Loving Kindness Meditations Visualizations

Meet your Teacher

Steve Diamond

Tucson, AZ, USA

Meet your Teacher

Steve Diamond

Tucson, AZ, USA

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