Loving-Kindness "Metta" Meditation For True & Lasting Peace

In this loving-kindness or Metta meditation, you will be guided to connect with the present moment, open your heart, and then send loving-kindness to yourself and other sentient beings using three separate mantras or intentions. This meditation practice may assist you in emotional healing. It also intends to end suffering both for the individual as well as the collective without prejudice. It is a practice that can help in the shift to a true and lasting peace on earth.

Reviews

Appreciate this and the opportunities for silence thru out. 🙏🏾 Thanks

So beautiful. Adding to my re-plays. Thank you for your words. Namaste 🙏🏼