Metta Meditation with Lotus and Gold Light Visualisation

After a brief introduction, the meditation begins with breath awareness followed by the Metta and golden light visualisation to assist in opening the heart.

Reviews

Today this metta meditation brought me back to center. Deep gratitude.

One of my all time favourite metta meditations. Just wonderful. Thank you so much for sharing this.

Beautiful and true. Thank you for sharing from the heart, from the teachings, from truth. ❤️

Beautiful as always. Just what I needed. I feel much lighter after that meditation and grateful for life. Thank you 🙏

Thank you Ajhan - may the light of the lotus continue radiating on all of us.

This meditation has really helped deepen and open up my practice. Thank you.

Superb visualization. Very heart-opening and warming. (Last 5+ minutes a talk to remind ourselves to keep on practicing, how metta refreshes us, and we don’t need to attack the self; we just don’t “pick it up.”). Thank you. Metta to all. 🙏🙏🙏

Simple caring and just what anyone needs. Wellness and Happiness. Many thanks for opening the light 🙏😊

Wonderful visualisation

Absolutely beautiful. Love the lotus and white light visualization!

Thank you for this beautiful meditation and your kind words. 🌺🌹🌷🌸

very helpful visualization

Beautiful. Great wisdom, wonderful guidance. 🙏

As always, Ajahn Achalo is a master at his craft!

Thank you so much for this guided metta

A surprisingly energizing and motivating meditation. Thank you for sharing this 😇🙏

5/5 I am grateful for your guidance, tender teaching and encouragement to continue with our practice. Thank you 🙏

Revitalising meditation from my favourite teacher.

Managed to reach one-pointedness thanks to this meditation.

Thank you. Buddho.

Thank you as always, Ajahn. You are gifted in your skill at guiding meditation.