35:00

Metta Meditation with Lotus and Gold Light Visualisation

Name: Metta Meditation with Lotus and Gold Light Visualisation
Uploaded: 2015-04-17T16:21:34.000Z
Duration: 35 min
Channel: Ajahn Achalo
Description: After a brief introduction, the meditation begins with breath awareness followed by the Metta and golden light visualisation to assist in opening the heart.

by Ajahn Achalo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.8k

After a brief introduction, the meditation begins with breath awareness followed by the Metta and golden light visualisation to assist in opening the heart.

Metta Loving Kindness Self Acceptance Forgiveness Self Compassion Affirmations Emotional Healing Mindfulness Emotional Resilience Merit Sharing Metta Meditation Mindfulness Breathing Breathing Awareness Visualizations

Meet your Teacher

Ajahn Achalo

Chiang Mai, จ.เชียงใหม่, Thailand

Meet your Teacher

Ajahn Achalo

Chiang Mai, จ.เชียงใหม่, Thailand

© 2026 Ajahn Achalo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.