Metta Meditation To Cultivate A Kind And Compassionate Heart

Metta meditation is a powerful healing practice rooted in Buddhist tradition to cultivate feelings of compassion and kindness towards ourselves, our loved ones, acquaintences, and people we have difficult feelings towards. Be gently guided by Megan Kirk Chang, PhD(c) to recognize our common humanity that we all desire to be safe, happy, free from pain and suffering, and at peace. Return to this practice regularly to cultivate a loving and kind heart.

Reviews

Thank you for including all sentient beings in your Metta meditation.

Beautiful guidance to develop love for self and others. In gratitude

A beautiful meta meditation to extend to the world!! It all begins within; let it begin with me!!
Thank you!!

Many thanks, Megan. It was confronting to say these lovely words to an angry, old friend but I am so glad I did. It was a joy to say them to my beloved sister. I’m very grateful to you and will return

It is a testament to the strength of this guided meditation that fright arose in me as I listened. I appreciate that this is progress for me in my healing journey. Thank you Meghan.

One of the better meta meditations I’ve done that many years. Thank you

Lovely meditation. Helped me calm down and eased my stress about a talk with a neighbor that I need to have. Wonderful way to feel compassion for oneself and others. Peace on earth this meditation may bring it.

Absolutely great instruction on what metta is and how to do it. Thank you very much, I’ve been doing metta for a number of years and this brought me back to the basics of the why and how to do it well. Thank you

This is just what I needed I've been feeling really sadly and meta is really really important in my practice.

This is a beautiful metta-tation that helps me feel connected ❤
Thank you

One of my all time favourite meditation with Dr Megan. THANK YOU🙏

Exactly what I needed to hear to get me through this coming day! I will be revisiting this meditation regularly I’m sure. Just hearing your voice is magical to me and calming to my Mind and soul.
Thank you, namaste.

What I needed today. ❤️ Struggling with grief, anxiety, and sense of being overwhelmed. This meditation brought a sense of presence, focus, and calm strength.
Thank you

May I experience deep peace & benevolence in my day ahead 🤲

Thank you, May you too be at peace, may you be safe and protected and may you be blessed.

A wonderful and heartfelt meditation. I really enjoyed this time. Thank you ❤️

This brought forth strong emotions, which surprised me. I must've needed that release. Thank you 🙏

Thankyou for this beautiful meditation 🙏🏻

Really lovely practice 🙏🏻💗💗

❤