10:11

Sending Loving-Kindness To Ourselves & Others

Name: Sending Loving-Kindness To Ourselves & Others
Uploaded: 2020-10-13T23:19:33.000Z
Duration: 10 min 11 s
Channel: Kylie Pearsall
Description: A loving-kindness or metta practice, to send loving-kindness to ourselves and others. To tap into our heart space, to forgive and find compassion. It's a simple practice but powerful to find our true loving nature.

by Kylie Pearsall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A loving-kindness or metta practice, to send loving-kindness to ourselves and others. To tap into our heart space, to forgive and find compassion. It's a simple practice but powerful to find our true loving nature.

Loving Kindness Metta Self Compassion Heart Centered Body Awareness Compassion Forgiveness Metta Meditation Affirmation Repetition Affirmations Breathing Awareness Heart Centered Meditations Mindful Movements Visualizations

Meet your Teacher

Kylie Pearsall

Perth Western Australia, Australia

Meet your Teacher

Kylie Pearsall

Perth Western Australia, Australia

© 2026 Kylie Pearsall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.