Cultivating Metta For Everyone

Take 15 minutes to stop, breathe, and cultivate loving kindness for yourself (and others). Loving kindness isn't just a feeling you automatically have. It is a state of mind you can cultivate and strengthen through intentional and diligent practice.

Reviews

Thank you, Valerie!

Well rounding metta mediation that includes inward and outward practice.

Adding this one to my faves. Thank you for sharing your gift of meditation with me and so many others 🙏🏾

it felt good to challenge myself like that. thank you.

Thank you for sharing your wisdom and this practice. It struck a heart chord.

Beautiful. I love the bird calling as we end. Thank you.

Wonderful practice! Thank you!

Thank you, Valerie! The person who has caused me the most suffering is the person sitting on the cushion; so I sent myself metta twice! 🕉🙏🏼🌸❤️💕

This was Magical and oh so needed. I am home and I know I am love with this meditation. I am feeling so much love right now, even for those who’ve I considered to be at the polar opposite. This meditation provides a safe place to pray for those we love as well as those we’ve been hurt by. Thank you for this very impactful journey 🙏🏽💗🤟🏽❣️

This was one of the loveliest versions of Metta I’ve encountered.

Very nice loving kindness meditation. She has a very soothing voice

Your voice is calming and soothing and the verses are profound. I wish the meditation could be a bit longer between the stages in order to have time to sit with our experience of each one.

Hoping you create more meditations for this app.
Thank you!

this opens my heart to to a new song, with thanks ♡

Very applicable metta practice
Thank you 🙏🏼

🙏I love it! will continue practicing with this beautiful voice

very nice! I love to extend loving compassion not just to myself and my friends and family, but also to strangers and adversaries.

Thank you Ms Valerie Brown.
Your empathy and deep love for all is palpable in your voice and in these words.
Thank you for the work you do to make our world a better, safer place by connecting others to themselves.
I am me, you are you and we are One.
Bless you.

Thank you for this beautiful version of metta🙏✨💙 I know I will come back to it over and over.

I loved the verses she used. This was one of the loveliest Metta meditations I've practiced. I ended up in tears 🙏