Cultivating Metta For Everyone

Take 15 minutes to stop, breathe, and cultivate loving kindness for yourself (and others). Loving kindness isn't just a feeling you automatically have. It is a state of mind you can cultivate and strengthen through intentional and diligent practice.

Reviews

These are some of my favorite Metta guiding phrases. They help stir in me a feeling of warmth in my heart and clarity of what I am wishing for myself and others. Thank you, Valerie.

Thank you for the great guidance 🙏

Thank you, Valerie!

Well rounding metta mediation that includes inward and outward practice.

Adding this one to my faves. Thank you for sharing your gift of meditation with me and so many others 🙏🏾