Foundations Of Metta: A Loving Kindness Practice

This loving kindness meditation moves through concentric circles of compassion—beginning with we, expanding to you, returning to I, then distilling the practice down to its essential wishes: protected and safe, contented and pleased, supported with strength, unfolding with ease. By extending care outward and inward in waves, you cultivate a practice that honors both connection and self-compassion. A gentle reminder that kindness flows in all directions.