14:56

Loving Kindness (Metta) Meditation To Support Well-Being

Name: Loving Kindness (Metta) Meditation To Support Well-Being
Uploaded: 2020-04-01T16:21:29.000Z
Duration: 14 min 56 s
Channel: Paige Allia
Description: This is a variation of a metta or loving-kindness meditation with sound bath intro and ending. It's an opportunity to invite and support well-being and reduce stress. To connect with forgiveness, empathy, and self acceptance.

by Paige Allia

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a variation of a metta or loving-kindness meditation with sound bath intro and ending. It's an opportunity to invite and support well-being and reduce stress. To connect with forgiveness, empathy, and self acceptance.

Loving Kindness Metta Meditation Well Being Stress Forgiveness Empathy Self Acceptance Self Compassion Mindfulness Neutral Mind Empathy Development Mindfulness Breathing Loving Kindness Meditations Meditation Challenges Mindshift Meditations Sound Baths

Meet your Teacher

Paige Allia

Michigan, USA

Meet your Teacher

Paige Allia

Michigan, USA

© 2026 Paige Allia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.