24:04

Guided Metta Meditation | Ajahn Brahm

Name: Guided Metta Meditation | Ajahn Brahm
Uploaded: 2021-08-23T07:30:40.000Z
Duration: 24 min 4 s
Channel: Anukampa Bhikkhuni Project

by Anukampa Bhikkhuni Project

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Ajahn Brahm guides us gently through a loving-kindness meditation. Loving-kindness (metta) helps us to cultivate a wholesome relationship to whatever experience we have in life. Whether it is our own body and mind, or other beings - we can always relate to experience with kindness, gentleness, and peacefulness and learn to open the door of our heart to life, to ourselves, and to others. Ajahn Brahm ends the meditation with a short blessing chant.

Meet your Teacher

Anukampa Bhikkhuni Project

Oxford, England, United Kingdom

Meet your Teacher

Anukampa Bhikkhuni Project

Oxford, England, United Kingdom

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