16:46

Metta Bhavana - Loving Kindness Practice

Name: Metta Bhavana - Loving Kindness Practice
Uploaded: 2022-12-03T17:11:27.000Z
Duration: 16 min 46 s
Channel: Louise Smith
Description: Metta is a Pali word that can be translated as ‘loving-kindness’. Metta is a heart practice - by practicing loving-kindness meditation we open our hearts and cultivate metta for all sentient beings including ourselves.

by Louise Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

470

Metta is a Pali word that can be translated as ‘loving-kindness’. Metta is a heart practice - by practicing loving-kindness meditation we open our hearts and cultivate metta for all sentient beings including ourselves.

Metta Loving Kindness Meditation Compassion Self Compassion Body Scan Breathing Awareness Compassion Meditations Friend Visualizations Loving Kindness Meditations Neutral Person Visualizations Postures Visualizations Visualizations Difficult People Heart

Meet your Teacher

Louise Smith

Edinburgh, Scotland, United Kingdom

Meet your Teacher

Louise Smith

Edinburgh, Scotland, United Kingdom

© 2026 Louise Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.