Wrapped In A Blanket Of Lovingkindness (Metta)

Wrap yourself in a blanket of lovingkindness (metta) to foster ease and self-compassion in your life. The Happy Hour series is dedicated to the cultivation of loving-kindness, compassion, sympathetic joy, equanimity, gratitude, forgiveness... and other heart practices. This IMC talk was recorded on 22 Dec 2021.

Reviews

I love that you allow space and silence. Thank you. 💕

🙏 Nikki's voice is soothing and the meditation is so comforting. Lots of silence to sit with. Beautiful. 🙏

I didn’t realize just how much I needed this. Thank you 🙏

A very gentle meditation. Supportive guidance and plenty of silence. An excellent introduction to metta, for both beginning and more experienced meditators. 🙏