Landing arriving here home home in this body arriving home arriving home letting your breath find home find your body the abdomen home and if in this moment of sitting if you find the mind is particularly active it might be helpful to just put put a hand on your belly on your lower abdomen home connecting connecting with your body with your breath the movements each breath continuing to connect with the body to arrive home the chest the you you you you you you connecting connecting with the feet and the floor letting them relax give their weight to the earth you you you you you you home you the thoughts are rising stories it's okay noticing noticing what's arising with kindness then let yourself be at home here in the body home no need to leave your seat this nourishing place of the heart home home the The breath nourishing,
Calming,
Soothing.
Soothing as if a gentle breeze.
Sweeping refreshingly through.
Your home,
Your body,
Home.
Your home,
Your body,
Home.
Your home,
Your body,
Home.
Your home,
Your body,
Home.
Your home,
Your body,
Home.
Your home,
Your body,
Home.
Your home,
Your body,
Home.
Your home,
Your body,
Home.
Your home,
Your body,
Home.
Your home,
Your body,
Home.
Maybe there was such a blanket when you were growing up,
When you were a kid,
Maybe.
When you were sick,
You were bundled in.
Cozy,
Comfortable.
At home,
At home in our bodies.
Wrapping,
Wrapping ourselves with care,
With kindness.
Sweetie,
Your home.
Sweetie,
You're safe.
It's okay.
May you be safe.
Addressing yourself.
May you be happy.
May you be healthy.
You have ease.
Maybe this blanket,
This imaginary blanket,
This imaginary magical blanket,
Has these messages of metta,
Of care,
Goodwill.
Feeling held,
Warm,
Comfortable,
Loved.
Maybe as many felt senses.
Your visual imagining yourself wrapped in the blanket.
Maybe this felt sense of the warmth,
Cozy,
Cared for.
Maybe you're hearing the phrases of metta,
Saying them for yourself.
Or maybe the blanket is saying them for you.
May you be safe.
May you be happy.
I hold you in safety,
Happiness,
Health and ease.
Whatever works for you.
It's okay to be creative.
And this part of the practice,
It's a cultivation practice.
Home.
Home.
Home in your body.
Home in your heart.
Home.
Home.
You are welcome to experiment if you wish.
You are welcome to connect with your heart center,
Your chest,
Your heart center,
Maybe another hand on your belly.
This can be a really supportive posture for many.
Feeling at home.
Holding your heart,
Your heart center and your belly.
Home.
Give it a try,
Especially if you haven't in the past,
Or even if you have.
Say what might open up from this visceral felt sense of touch.
Let yourself be surprised.
Let yourself be surprised.
Let yourself be surprised.
Let yourself be surprised.
Meta loving kindness.
Coming home.
You are welcome to interact with your heart center.
Home.
Home.
Home.
You are welcome to interact with your heart center.
Let yourself be surprised.
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