10:38

Loving-Kindness Meditation

Name: Loving-Kindness Meditation
Uploaded: 2022-02-25T00:53:16.000Z
Duration: 10 min 38 s
Channel: Juni Bucher
Description: Loving-Kindess meditation (Metta) has been scientifically proven to decrease migraines, chronic pain, PTSD and increase grey matter volume which manages emotional regulation. It also has been shown to increase positive emotions, self-compassion, overall empathy and compassion towards others. Use this meditation when you need to shift your emotions to a more loving and positive state.

by Juni Bucher

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Loving-Kindess meditation (Metta) has been scientifically proven to decrease migraines, chronic pain, PTSD and increase grey matter volume which manages emotional regulation. It also has been shown to increase positive emotions, self-compassion, overall empathy and compassion towards others. Use this meditation when you need to shift your emotions to a more loving and positive state.

Meet your Teacher

Juni Bucher

Los Angeles, CA, USA

Meet your Teacher

Juni Bucher

Los Angeles, CA, USA

© 2026 Juni Bucher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.