5-Minute Morning Metta

There are few better ways to start your day than with a Metta or Lovingkindness practice, an ancient yet never-more-relevant tool that cultivates compassion for self and others. Metta just feels good to practice...and recent science has confirmed what so many have known for thousands of years: Metta is good FOR us, too. When practiced regularly, simply repeating this set of well wishes has been shown to boost mood, feelings of connection, and even immunity, while lowering stress, anxiety, and pain.

So join me for 5 minutes that have the power to shape your whole day to come.

Music provided by Audioinsmusic / Pond5

Reviews

Sigh. Many thanks for offering this calming way to begin my day.